Our team will conduct a fitness consultation with every client and do a thorough assessment and evaluation to develop a customized fitness and nutrition program. Every personal training package includes a comprehensive fitness consultation evaluating, assessing, and identifying your goals, medical history, past & current diet & nutrition, exercise history, and much more. This is one of the most important parts of the personal training process. Without being able to identify what limitations you currently have or have encountered in the past, it’s extremely difficult to create solutions and overcome obstacles that you are currently or previously experienced that are keeping you from reaching your health and fitness goal(s).